Therapy Services
Individual Therapy
Individual therapy is a profoundly personal and transformative experience. I offer individual therapy sessions tailored to your unique needs and goals. I will work closely with you to explore your thoughts, emotions, and life experiences, helping you gain insight and develop effective coping strategies.
Teen & Child Therapy
Children and teenagers often face unique challenges and emotions as they navigate the complexities of growing up. I am here to provide support and guidance through child and teen therapy, creating a safe and nurturing environment where young individuals can thrive.
Couples Therapy
​I believe that strong and healthy relationships are the cornerstone of a fulfilling life. Whether you're facing communication issues, conflicts, or seeking to strengthen your bond, I am here to guide you and your partner towards a more harmonious and loving partnership.
Areas of Focus
Relationship Difficulties
We look at patterns in communication, conflict, and emotional needs whether it be in romantic, family, or friendship relationships. Our therapy helps you better understand yourself in relationships and develop healthier ways of connecting and setting boundaries.
Addiction
We will explore not just behavior, but what the substance or habit may be helping you cope with. You'll build safer coping strategies, strengthen accountability, and work toward changes at a pace that feels supportive and sustainable.
Life Transitions
Whether it's a break up, career shift, move, or becoming a parent, I will give you space to process change and the emotions that come with it. Together, we focus on building clarity, resilience, and confidence in navigating your next chapter.
Anxiety
In therapy, we will talk through what your anxiety feels like, when it shows up, and what might be triggering it. You'll learn practical tools to calm your body and mind, while also understanding the deeper patterns that keep anxiety going.
Depression
We gently explore what the heaviness or lack of motivation has been like for you, without judgement or pressure. Our therapy focuses on helping you reconnect with yourself, build small doable changes, and understand the emotional roots of what you're feeling.
Self Esteem
Our sessions help you notice the inner voice that criticizes or doubts you and where those messages may have come from. Over time, you'll work on building a more compassionate, confident relationship with yourself.
Modalities
CBT
Cognitive Behavioral Therapy (CBT) is a way of looking at how thoughts, feelings, and behaviors all influence each other. In our work together, we’ll identify patterns that might be keeping you stuck and learn tools to shift them. We’ll set clear goals and use strategies to help you move toward the changes you want.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps you process and heal from past experiences that may still be affecting your present life. Our work will focus on identifying key memories or beliefs that feel stuck, and use bilateral stimulation (like eye movements or tapping) to help your brain reprocess them in a way that feels less distressing.
DBT
Dialectical Behavior Therapy (DBT) helps manage intense emotions, improve relationships, and stay grounded in the present moment. In our sessions, we’ll focus on building practical skills in areas like emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. We’ll use these tools to help you respond more effectively to challenges and feel more in control.
Mindfulness
Mindfulness is the practice of paying attention to the present moment with openness and without judgment. In therapy, we’ll use mindfulness to help you become more aware of your thoughts, feelings, and physical sensations so you can respond to them with clarity rather than reacting automatically. It can reduce stress, improve focus, and help you feel more grounded.