Therapy Services
Individual Therapy
Your Path to Healing and Growth
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Individual therapy is a profoundly personal and transformative experience. I offer individual therapy sessions tailored to your unique needs and goals. I will work closely with you to explore your thoughts, emotions, and life experiences, helping you gain insight and develop effective coping strategies.
Teen & Child Therapy
Empowering Youth Through Compassionate Care
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I understand that children and teenagers often face unique challenges and emotions as they navigate the complexities of growing up. I am here to provide support and guidance through child and teen therapy, creating a safe and nurturing environment where young individuals can thrive.
Couples Therapy
Nurturing Love and Connection through Couples Therapy
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I believe that strong and healthy relationships are the cornerstone of a fulfilling life. Whether you're facing communication issues, conflicts, or seeking to strengthen your bond, I am here to guide you and your partner towards a more harmonious and loving partnership.
CBT
Cognitive Behavioral Therapy (CBT) is a way of looking at how thoughts, feelings, and behaviors all influence each other. In our work together, we’ll identify patterns that might be keeping you stuck and learn tools to shift them. We’ll set clear goals and use strategies to help you move toward the changes you want.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps you process and heal from past experiences that may still be affecting your present life. Our work will focus on identifying key memories or beliefs that feel stuck, and use bilateral stimulation (like eye movements or tapping) to help your brain reprocess them in a way that feels less distressing.
DBT
Dialectical Behavior Therapy (DBT) helps manage intense emotions, improve relationships, and stay grounded in the present moment. In our sessions, we’ll focus on building practical skills in areas like emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. We’ll use these tools to help you respond more effectively to challenges and feel more in control.
Mindfulness
Mindfulness is the practice of paying attention to the present moment with openness and without judgment. In therapy, we’ll use mindfulness to help you become more aware of your thoughts, feelings, and physical sensations so you can respond to them with clarity rather than reacting automatically. It can reduce stress, improve focus, and help you feel more grounded.